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	<title>garethsheehan.com &#187; admin</title>
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		<title>Ponicoto in Hawai&#8217;i &#8211; Update 2</title>
		<link>http://www.garethsheehan.com/2010/03/14/ponicoto-in-hawaii-update-2/</link>
		<comments>http://www.garethsheehan.com/2010/03/14/ponicoto-in-hawaii-update-2/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 05:36:12 +0000</pubDate>
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				<category><![CDATA[Bodyboarding -Video]]></category>

		<guid isPermaLink="false">http://www.garethsheehan.com/?p=115</guid>
		<description><![CDATA[More Sandys was the call this week, as we await the big NW to arrive.  Killing time in the shorebreak with the Gopro. 

]]></description>
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		<title>Intro de Ponicoto et Le premiere session de Poni a Hawaii</title>
		<link>http://www.garethsheehan.com/2010/03/03/intro-de-ponicoto-et-le-premiere-session-de-poni-a-hawaii/</link>
		<comments>http://www.garethsheehan.com/2010/03/03/intro-de-ponicoto-et-le-premiere-session-de-poni-a-hawaii/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 23:39:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bodyboarding -Video]]></category>
		<category><![CDATA[Video]]></category>

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		<description><![CDATA[Last weekend, my good friend (Ponicoto) from France arrived in Hawai&#8217;i to get married and make the most of the remainder of the winter season.


The beginning of the week greeted us with less than ideal conditions; Country-side washed out with too much North and gale-force trades.
Ponicoto is a parochial man who refuses to think about [...]]]></description>
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